The Q Morning Show cardboard clones are back with more fun today! This week we're hanging out with the Old Orchard Beach Rec Department, who have taken us along for swim lessons, stuck us on busses, gone to the movies with senior citizens, and now are teaching us karate!

Lori is obviously thrilled to be helping out with high kicks:

Contributed by OOB Rec Dept

As usual, I'm the one reppin' in a tee shirt...

Contributed by OOB Rec Dept

Thanks for the good time, OOB! We'll definitely be able to defend our 2D selves better after this (just as soon as my feet heal from our stint at South Portland Pediatrics...)

Contributed by OOB Rec Dept