Tom Brady, now a Tampa Bay Buccaneer (that will never sink in) took to social media this week to give you some tips on how to keep your immunity system strong in the face of the Coronavirus.

 

These tips may be new to you, but they are old hat to the man that lives the TB12 method.

And you got to give it to him, he's a phenomenal athlete for 42 years old!

Don't put too much pressure on yourself to do ALL of these tips. Do what you can, every little bit helps.

Here are the key Areas for the TB 12 Immunity Boost:

  1. Stay positive
  2. Stay hydrated
  3. Eat your veggies
  4. Consume Vitamin D, Vitamin C, and Zinc
  5. Eat fatty acids and lots of protein
  6. Skip added sugar. Hard, right?
  7. Exercise
  8. Sleep

You can more details on each of these pointers from the TB 12 website. Every little bit helps. Thanks, Tom Brady!