If you lay in bed at night tossing and turning trying to fall asleep, you should try this breathing method created by Dr. Andrew Weill. It's described as a natural tranquilizer for the nervous system helping to reduce tension quickly, and allows the body to relax in under 60 seconds...
From "Alf" and "Perfect Strangers" tv promos, to news stories and commercials for LaVerdiere's, this video will bring you back to the 90's. A time when MC Hammer was all the rage and selling Pepsi, OJ Simpson was still a football hero, and Andrew "Dice" Clay's movie "Ford Fairlane" was coming out on VHS just in time for Christmas...
Maine is filled with pristine streams, rivers and lakes for residents and tourists to enjoy throughout all four seasons. We often take for granted that these bodies of waters are simply nature's gift...
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