mental health

One of the hardest things to talk about when it comes to mental health challenges, is suicide. And while it can be difficult to think or talk about, most of us have been affected by a suicide, or will be, in our lifetimes.

"I felt alone and scared of my brain all the time."

This special summer event will showcase the local creative community and feature live music, food, craft vendors, games, farm tours, and 200+ lavender plants.

A new mental health and substance use clinic has opened in Sanford, Maine.

Lee Goldberg is returning to host!

Maine's unique characteristics, such as its landscapes and active outdoor lifestyle, can also impact sleep patterns. It's not uncommon for residents to engage in physically demanding activities like hiking, fishing, or skiing. These activities can contribute to a healthy lifestyle but may require individuals to prioritize rest and ensure they are getting enough sleep to recharge their bodies.

A recent talk with comedian Howie Mandel left me thinking, "There has to be a better way to deal with colds and flus in New England."

May is mental health acceptance month. Awareness is simply not enough.

Even in their sleep, New Englanders seem just a little worked up.

Have you ever felt like you needed to just release the tears that you have shoved deep down within your toes and it's ready to come out? Well, there are a few places that I have chosen to cry at and others that I think will help you feel comforted in Maine while you cry.

It's not all happiness and celebration during the holidays because so many of us are heartbroken with the constant reminders of what we once had during this time of year. I too struggle during the holidays but this is what I do.

Inflation has been a raging downer and many Mainers have had to work harder than ever trying to keep up, this is what I have to say to those struggling to make ends meet.

Are you like me and once the weather gets cooler, you start feeling grumpy? These remedies have helped me avoid season depression and I want to share them with you!

Public school students could get 2 mental health days per 6 months without a doctor's note.

So I have to say that; lately, I've just been feeling down, the online debates of whether COVID-19 is real to hearing peoples unwarranted political beliefs, and wondering why every day feels like Groundhog Day.

This is a COVID-19 piece that's not precisely about COVID-19, it's about the relationship between you and your friends and family.