anxiety

Have you ever felt like you needed to just release the tears that you have shoved deep down within your toes and it's ready to come out? Well, there are a few places that I have chosen to cry at and others that I think will help you feel comforted in Maine while you cry.

The holidays are full of joy for some but also feel very tough to get through for others and if you're feeling broken or alone this season, here is my open letter to you.

So I have to say that; lately, I've just been feeling down, the online debates of whether COVID-19 is real to hearing peoples unwarranted political beliefs, and wondering why every day feels like Groundhog Day.

This is a COVID-19 piece that's not precisely about COVID-19, it's about the relationship between you and your friends and family.

I know things have been nowhere near normal lately. If you've been feeling anxious, maybe you can find one of these techniques helpful.