diet

Explore the groundbreaking study on longevity and disease prevention. Could this be the key to a healthier life?

I worked really hard, and if it's possible for me, it's possible for you.

Your brain may say "cut the calories" but your eyes and stomach will conspire against you.

The moral of the story is: you can totally do this. Chipotle is here for you!

On the verge of starting a new workout routine, Lou is finding it hard to maintain her resolve.