workout

Data compiled from the Centers for Disease Control and Prevention suggests one Maine county is well below average when it comes to physical activity.

A Maine woman has changed her life, and is now inspiring others to do the same.

While working out on the Boston tall ships, Gronk claimed that even Tom Brady could not bring him out of retirement.

The weather is slowly but surely cooling off and it will soon be bearable to run outside again! Join 1500 others in welcoming fall the runner's way.

Ahh, the power of a half banana...

Lori's and Lou's first session with a personal trainer was very educational... and painful.

On the verge of starting a new workout routine, Lou is finding it hard to maintain her resolve.