Exercise

The Pine Tree State is well behind its much healthier regional rivals. Time for some lifestyle changes.

Bungee workouts have been a trend for some time now, and they are blowing up at this particular spot in Maine.

I fall in love with Portland every time I do this.

The first time he bear crawled five miles he cried...he will soon attempt a world record of 31 miles.

New Years resolutions always include losing weight for a lot of Mainers, so I decided to share how I lost 88 pounds in just over a year.

Take your family on a stroll through the woods In New Gloucester while discovering new pages to a storybook on a 1-mile long path

Good news for those who maybe enthusiast for exercise and fishing; both activities are permitted under the stay safe at home act in Maine.

Practice yoga with the cutest (and fluffiest) workout buddies you've ever seen!

It's a 90 minute workout with some challenging exercises and some fun ones, along with a tour of Portland's Historical Old Port.

In just a few weeks, Westbrook Middle School is joining schools across the country in celebrating All Children Exercising Simultaneously, or "ACES".

What better way to start off a new year than focus on your fitness goals and meet new friends?

What started out as a passion project has evolved into an a local wellness company!

Here's your chance to become a Roller Derby champ!

Lori's and Lou's first session with a personal trainer was very educational... and painful.

Elderly folks have all the secrets.

Maybe the gym just isn't your thing and that's why Binga's Windham has a suggestion that might be up your alley