Exercise

It's a 90 minute workout with some challenging exercises and some fun ones, along with a tour of Portland's Historical Old Port.

In just a few weeks, Westbrook Middle School is joining schools across the country in celebrating All Children Exercising Simultaneously, or "ACES".

What better way to start off a new year than focus on your fitness goals and meet new friends?

What started out as a passion project has evolved into an a local wellness company!

Here's your chance to become a Roller Derby champ!

Lori's and Lou's first session with a personal trainer was very educational... and painful.

Elderly folks have all the secrets.

Maybe the gym just isn't your thing and that's why Binga's Windham has a suggestion that might be up your alley

The nationwide chain will open their first location in the vacant retail space left behind by Marshall's in South Portland.

Having a treadmill under your desk is one thing, but would you go full hamster?